Many people think that when it comes to kids' exercise, younger kids are easier to get moving. They're more willing to do activities and they're not at the age yet where they have to worry about looking cool. But, there is good news for families with older children. There are plenty of great family fitness ideas for these kids and it is very possible to get them to exercise just as easily.
This article is going to talk about just one of those fitness ideas. Visiting a gym or rec center with your child can be done at any time and can be used to teach a child a lot about exercise. Your kids will also be more willing to use exercise equipment when they see adults who are in really good shape using them.
The great thing about these facilities is there are lots of exercise options, both for boys and girls. Here are some activities available at many gyms and rec centers:
- Cardio room
- Weight room
- Basketball
- Racquetball
- Aerobic classes
- Cooking or healthy eating classes
- Pool
You can do each of these activities together as a family, or let your child do their own thing. You can run on a treadmill while they play a game of basketball or take a swim in the pool. If it is their first time at the gym, just make sure there is some sort of supervision. Encourage them to try something new and out of their comfort zone. Show them how to lift weights or use the machines. If they have any questions, they should ask you or one of the staff.
Many of these facilities now use state-of-the-art equipment and they provide entertainment as your kids exercise. For example, most gyms have a cardio theater and in the open cardio room there's a television on every treadmill, elliptical machine, etc.
If you don't have a family membership to a gym, visit your local facility and see if they'll let your family try out the gym a couple times before getting a membership. If you see that your family likes the facility and will use it often, a family membership would be a good investment.
Visiting the gym together is one great way to encourage family fitness and have healthy kids. Make health and wellness a priority for your family and show your kids just how much fun exercise can be.
Remember that the reason to learn about family fitness is to give you skills and knowledge necessary to help your children become the healthiest people they can be. Learn about how to get kids healthier through yoga by visiting this article. http://exerciseactivitiesforkids.blogspot.com/2013/02/yoga-games-for-kids.html
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