Staples Super food diet for good health

Super foods provide the kind of nutrients and health benefits that are far beyond what ordinary food supply and their phytonutrients and antioxidants are high enough to help fight the disease successfully . These foods have no medical or legal definition , however , but this does not diminish the tremendous positive impact on the human body .

Below is a list of super useful staple food you can choose from. Better yet try everything because the recommended daily amount of fruits and vegetables in the last census was seven .

Broccoli is rich in vitamins A and C , beta - carotene and fiber and an excellent agent for cancer prevention .
Beans are low in calories and low in fat and high in protein , help to control the levels of sugar in the blood weight . Beans are also full of B vitamins, iron and fiber .
The berries are powerful antioxidants , full of vitamin C , are high in glucose, which is very good for memory. The berries are actually considered food for the brain and one of the best foods to preserve the brain.
Garlic is good for lowering blood pressure and cholesterol , and contain some cancer-fighting properties .
Oats are a rich source of fiber and safely be used to reduce cholesterol method .
Green tea has antioxidant properties and helps fight cholesterol and increases the metabolic rate . This helps to reduce your weight.
Olive oil is good for cleaning clogged arteries , giving you younger looking skin and also acts as an antioxidant.
Oranges As we all know a lot of vitamin C , which helps reduce the risk of cancer and heart disease .
Pumpkin is often overlooked as a vegetable until Thanksgiving time ! However, you can help keep your skin young and prevent damage caused by the sun's harmful rays .
There are many super foods based diets , you can choose from but the ones shown here will get you started .

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