Controlling Blood Sugar at Meals

Control of blood glucose control begins with your diet. For this it is necessary to develop healthy lifestyles and smart.
Glycemic control is the key to controlling diabetes. With type 2 diabetes , the control of blood glucose is difficult because its body is resistant to insulin. Insulin resistance prevents the cells of your body to be able to use and store sugar from your diet. But looking at what and how much you eat and when you can effectively control blood sugar and control diabetes .

What is the importance of a proper diet to control blood sugar in diabetes ? A recent study published in The Lancet in against newly diagnosed with type 2 diabetes individuals were assigned to a standard diet for diabetics newly diagnosed individuals assigned to a system of "intensive" . The group was supported nursing education intensive feeding and monthly . After six months of intense diet group had improved glycemic control , while the standard control group had worsened.

Glycemic control with diet : the basics

" The first thing to do is sit down with your doctor or dietitian to find the right number of calories your individual power ," says Shannon Knapp , RN , CDE , certified diabetes educator at the Cleveland Clinic in Ohio. The number of calories you need depends in part on their actual body weight over your ideal weight.

Here are some healthy diet tips Knapp used to help people with diabetes better manage and control your blood sugar :

Eat three meals a day spaced about four to five hours away. " And try to eat at the same time every day," says Knapp .
Do not skip meals.
Avoid sugar "potable" . "Drinks with added calories deplete permitted without the addition of nutrients to your diet " sugar, explained Knapp .
Watch your portions. " Test Method Idaho plate for portion control. You can fill your plate with non-starchy vegetables , half , quarter starch , proteins and fourth ," said Knapp , " and you can add a small piece of fruit and dairy products . "
Coordinate your medications with your lunch is also important to control blood sugar , but talk to your doctor. " Some medications should be taken before meals , some meals later , and some do not matter , if the timing of meals and medication is important, but different for each one," says Knapp .
Use a smartphone. " There are many smartphone apps that can help people to count calories and carbohydrates ," says Knapp . If you have a smartphone, ask your doctor or diabetes educator to recommend certain applications healthy diet for you ..
The best foods to control blood sugar

The method of Idaho plate rests on a plate filled nine inches one inch high . It is designed to give about 1400 calories a day and 45 grams of carbohydrates per meal . Work with a dietitian or diabetes educator to design meals to suit your needs. Start with these tips:

Avoid simple carbohydrates like sweets , honey and syrup. These carbohydrates are glucose control more difficult.
Eating a variety of foods from all food groups .
Ensure that less than 30 percent of their calories from fat.
When filling half your plate with vegetables , pick vegetables colorful as lettuce, peppers , beets , tomatoes and green beans.
When you fill a quarter of your plate with protein, choose lean meats, poultry , fish and tofu.
When you fill a quarter of your plate with starch , opt for fiber-rich options such as whole grains, beans, lentils.
For snacks or desserts , good choices are a small piece of fruit, a cup of milk , six ounces of yogurt, or half a cup of sugar pudding .
Fruits , vegetables and whole grains are complex carbohydrates . They are better for a diabetes diet because they are high in fiber . This means they are digested more slowly , control your hunger , and are less likely to cause changes of high or low blood sugar.

Finally , carefully monitor blood sugar and tell your doctor if you have problems . Monitoring your blood sugar can be done more often when you are sick or if you have changed your diet. Working closely with your doctor and other health care providers of diabetes can help you learn basic diet healthy. Before you know it, you will be well on your way to achieving and maintaining a healthy weight, control blood sugar and manage diabetes successfully.