Ayurveda is the science of knowledge that balances life through diet. According to Ayurveda everything about our body type and diet we take. Any imbalance in this can lead to problems. So to stay fit in life , you must have a good routine . Follow the steps in ayurveda for good health and healthy lifestyle .
Ayurveda Tips
in the morning
Start your day with the sun to stay in shape. Brush your teeth and massage the teeth and gums with sesame oil . After drinking a glass of warm water. Empty your bladder and bowels to release toxics and waste from the body . Body massage with hot oil ( pitta : coconut, vata : sesame , kapha : almond ) . After 30 minutes of taking a bath. Doing yoga and meditation and healthy breakfast.
A mid- day
Bring your lunch between 12 and 13 hours. Sit in silence for at least five minutes after the meal . Then it takes about 108 steps of brisk walking . This will help in easy digestion of food .
in the afternoon
Meditate before the sun sets . Enjoy dinner from 6-7 PM .
for night
Do not watch TV for a long time at night and avoid any form of stress, such as the fight or action during this period. Go to bed before 22 o'clock . Your sleep time and the last meal should have a difference of at least 3 hours.
Ayurveda Health Natural Tips to keep fit
Drinking hot water throughout the day . This is because the frequency of the water is much more important than quantity . This requires a small amount of water after every hour or half hour .
Do some form of exercise daily to stay healthy. But not too much effort . After each exercise is important to sternous relaxation exercise Ayurveda health tips .
You will be rejuvenated with body oil massage . Get the massage oil per day. If this is not possible , then take the massage oil on your vacation. Has calming effect on your vata .
Ayurvedic Massage / Massage Ayurvedic / is important for the body , skin and mind that many harmful chemicals are released after that.
Ayurveda general health advice when necessary for simple and casual meals for good health .
Eat when you're hungry.
Do not read or watch TV while eating. Sit quietly and in a relaxed posture while eating your meal.
Do not skip breakfast and avoid heavy meals at night.
Whenever possible , eat fresh .
You must go to the purification of your body with each season . This is done by jumping from regular food. During this period , we recommend a very light diet with plenty of hot water. This increases the digestive power .
Apart from all the exercise and food, have a good sleep . If you can not sleep then ayurveda general health tips recommends you take a hot bath , body massage with ayurvedic oil , light meals in the evening , listening to soothing music and very light . According to Ayurveda health tips should go to bed before 22 o'clock .
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