Today, there are several different brands of fitness equipment for your use in your home that are available. The market is wide open for people who are searching for the ideal fitness machine that suits their specific needs, workout style and fitness goals. For some though, this procedure can be tedious and time consuming to chose the best home fitness gyms. So here's some great guidelines that will make the proper selection much more easier and convenient.
1. Decide your realistic fitness goals by writing down your objectives with a weight loss program. Ask yourself what specific exercise machines meet those goals as you check out home gym reviews. You might consider an elliptical machine, rowing machine, stair stepper, exercise bike, or treadmill for you fitness training at home.
2. If gaining muscle is your primary goal, then start with a weight bench and/or free weights. Home gym equipment is also very appropriate for this goal. Free weights are preferred by some people because they also help by building your balance while you gain muscle mass.
Home gym machines combine various exercises targeting certain muscle groups when using a single workout machine. This often saves you space and is safer because it does not require a spotter which is usually needed when using free weights and when you design your home gym area.
3. Visit professional gyms. This can be a great method to find your ideal home fitness equipment. Learn the name brands of each particular equipment that you like. Then check whether the manufacturer provides a home exercise gym version. Nautilus is an example. They manufacture equipment for either residential or commercial users.
4. Next, consider the latest trends in home gym workouts and . Resistance training using flexible rods rather than actual weights has become pretty popular. Manufacturers who popularized resistance trainings are Bowflex and Weider home gyms. These units offer flexibility on your movements which create smooth lifting tasks for your joints.
5. Consider your budget. Purchasing home exercise equipment can be a somewhat complex decision besides dealing with your room dimensions home gym requirements. Find the right product that is truly worth its price. Home gym equipment enable you to save significant amount of money compared to a long-term, costly membership with local gyms. It also saves you valuable time wherein you can workout with your total fitness gym at your own chosen pace and convenient schedule.
6. Take the initiative. Those who cannot afford to purchase home fitness machines can stick to the traditional way of exercising. While it's less scientific, it's however more practical. Simple tests can be done. These can quickly gauge your general individual fitness training at home needs. These tests act as benchmarks for future exercising tests and fitness routines.
- Step 1 is to test measures your aerobic endurance. A one foot high bench should be used. For three minutes, do a cycle of stepping on and off the bench. One foot after the other at a steady beat of four cycles, consistently maintaining your pace throughout your fitness home workout.
- Push ups will test your upper body strength. Men can apply the standard style used in high school gym classes or in military training. Only the toes and the hands are touching the floor. Women can apply other options like using the "knee bent" position style push up.
- Sit ups will test your trunk and abdominal strength. Lie on a cushioned or carpeted floor. Bend your knees at an approximate 90 degrees angle. Feet should be flat on the floor and hands placed on your thighs. Start squeezing your stomach, by pushing your flat back and raising high enough so that your hand slides down on your thighs until you touch the top of your knees.
- Squats will test the strength of your lower body. Stand with your feet apart at a shoulder's length. Squat down lightly touching a chair making a right angle at your knee as you sit. Do this simultaneously until you are exhausted.
Having a home gym exercise routine is the key to you achieving a successful fitness level when either using specific fitness exercise machines or by sticking to traditional non-equipment exercises described above.
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