Kids Weight Loss - It Begins at Home

Childhood obesity is killing our children. Here is what it causes:

Hypertension
Diabetes
Heart conditions
Sleep apnea
Arthritis and other joint problems due to obesity
Gallbladder problems
Spinal conditions
Death

Common Causes Of Obesity In Children

Poor diet
Poor sleeping habits and lack of sleep
Excessive snacking between meals
Couch potato syndrome
Lack of exercise
Stress
Depression

We as parents need to get involved in our kids weight loss as soon as any signs of weight gain are noted. By paying attention to you child's eating habits and forming a healthy meal plan, obesity can be prevented. Here is what you can do to form healthy eating habits.

Limit Television And Video Games

This will be a tough habit to break, but getting your kids up and active should be the number one priority. Find fun activities to do away from television and games for a few hours each day after school and homework time. Your kids weight loss will become your own as well. If the whole family gets more active they will not feel like it is a punishment.

You can not simply order your kids to go outside and play. They will probably wind up at a friends house playing video games and munching. Find things the whole family can do such as bike riding. Another great invention for game addicts is Wii Fit. It is one way to use technology in your favor.

The Diet

If your family indulges in fast foods and other unhealthy habits, you will need to change your menu. Again, you can not refuse your child a burger and fries and sit there eating it yourself. It must be a family effort to eat healthy. A kids weight loss depends on the foods they are given and allowed to eat.

If your child refuses to eat vegetables, then there are ways to get around this as well. A little ingenuity goes a long way. You can make healthy smoothies using vegetables if you have a blender. Simply add some fruit to the mix and they will never know the difference.

Introduce healthy snacks between meals. String cheese is a healthy alternative to nacho cheese chips. Experiment and see what they prefer. Your child is not the one to dictate what he/she will eat. Remember this.

By making these changes as a family unit you will be able to show your child that getting healthy is a priority for everyone. Eating healthy and cooking a variety of well rounded dishes will show your child that good food is not boring. By not giving in to constant demands for junk food, your kids weight loss will happen.

An occasional treat is okay, but make it a small portion and only when appropriate. You're in this together, as a family. That is the only way to change habits and get healthy.

Wendy Livermore of WeightLoss-User-Reviews.com, specializes in helping you shed the pounds fast and rid your body of excess fat naturally without expensive pills that don't work. Wendy, a weight loss specialist by trade constantly reviews new resources that help you discover the most effective fat loss techniques to get your body back into shape that work! Turn your body into a natural 24/7 fat burning machine. Check out actual user reviews and feedback of the most popular get your weight loss resources at WeightLoss-User-Reviews.com.

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