Seasonal affective disorder (SAD) is a certain type of depression where a person feels depressed during a specific season which is mostly winters. Lack of sunlight is said to be the prime cause of such disorder. In places where winter days are short, this disorder is common. This problem is found more in women than men. Also, if your close relative suffers with SAD, you are quite likely to get it.
If you suffer from depression brought about by SAD, you can suffer some serious symptoms without really finding a solution to it. In fact, this disorder is quite common in various parts of the world facing dull and depressing weather for a prolonged period of time. This disorder is known to be at its brutal worst during cold winter months when natural sunlight is scarce. People who have this become moody and sad. They also experience anxiety and lose interest in usual activities. Some start eating more, especially food rich in carbohydrates. They sleep for long and feel lethargic during the day.
One of the leading uses of a lighting therapy is to deal with the effects of seasonal affective disorder. On the other hand, therapy lighting can also be used to treat various other psychological problems such as mood swings. In this therapy, the patient is made to set in close proximity to a device known as the light box. This light box is known to mimic the intensity of natural outdoor light which is quite useful to the human body. This box is used to deal with various forms of depression as well as sleep disorders. This therapy has also come to be known as phototherapy and is said to be quite effective when it comes to treating SAD.
One of the leading reasons that people go for light therapy is to tackle the crippling effects of seasonal affective disorder. People usually go for therapy lighting because they are looking for safer options to deal with SAD. In addition to this, light therapy can also be used to make antidepressants more effective during depression treatment. Another common use of this therapy comes to light in the case of pregnant or breast-feeding women who are unable to take antidepressant medication to deal with depression. In this case, light therapy is the most reliable method since it involves minimal side effects. However, when you do opt for any type of light therapy, you have to be sure you go for reliable equipment so there is no harm done to your mind or body.
http://www.therapylighting.com is the leading manufacturer of light therapy boxes and devices. Apart from dealing with seasonal affective disorder, they also provide light therapy for acne, skin rejuvenation as well as pain relief. You can also find a decent range of equipment and goodies apart from light therapy boxes.
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