Cardio Exercises for Newbies

There are countless cardio exercises you can use to achieve the results you desire. In this article I will explain some of the best workouts for accelerating fat loss, and keeping it off for good.

Warning: these exercises are high-intensity and will require this thing called "hard-work". Some people seem to have forgotten what that is! If you want real cardio results, you need to WORK HARD.

Okay, enough of the motivational speech... let's get started. Make sure you always dynamic stretch before these explosive exercises to avoid any unnecessary injury.

Sprint Training

Sprints are the most effective high-intensity cardio training exercise you can use. This explosive exercise rapidly destroys fat, and helps you build lean muscle in the quads, glutes, hamstrings, and core.

The best part of sprints is that an entire routine will only take about 15 minutes to complete, as opposed to a 60 minute long distance run.

There are many variaitons of the sprint including traditional sprints, interval sprints, hill sprints, and resistance sprints.

Plyometrics

Plyos are an excellent way to burn fat, build lean muscle, and spice up your routine. These exercises are designed to strengthen fast twitch muscle fibers, and thus increase athleticism and explosiveness.

Some of the most popular exercises include platform jumps, depth-jumps, weighted explosions, jump rope, granny tosses, and horizontal explosions.

Agility's

Most people assume agility training is only for athletes. However, agility's are actually an excellent high-intensity cardio technique. These explosive exercises are designed to increase foot speed and non-linear quickness. Some of the best agility training techniques include ladder drills, cone drills, and hurdles.

Bodyweight Circuits

Yes, believe it or not, bodyweight exercises are actually a great way to improve anaerobic endurance. You will simply combine about 4-5 different bodyweight exercises and turn them into a circuit. Perform each exercise consecutively without any rest. Finish the entire circuit and then repeat it about 3-4 times. This is very challenging, but very rewarding.

Bodyweight exercises will increase full body strength, improve lean muscle mass, and rapidly decrease fat. Some effective exercises you can use within your circuit include squat variations, push-up variations, planks, and mountain climbers.

There are many high-intensity cardio training options you can choose from! These exercises are a great way to spice up your routine and ensure that your body is constantly being challenged. If you're just a beginner then I recommend you start with sprints. This will allow you to build a solid foundation for more advanced cardio exercises in the future. What's the next step? GET STARTED!

I hope this article helpful. For more cardio exercises, visit http://www.cardiotrainingfreak.com/cardio-exercises-for-fat-loss/ now.

Article Source: http://EzineArticles.com/?expert=Nathan_E_Gotch

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Yoga, Cardio, Training, Diets

I have lived through years of lame promises, spent much money and received poor results trying desperately to improve myself. Finally, my research and determination paid off. I have discovered the truth about fitness, exercise, workouts, looks, diet, spirituality, personality and happiness to release the true fun in my life. I will share my results with you and take the sordid con-men out of your life and give you the honest truth about what gets results, the fun way. Few of us are super models but you can look and feel good, be confident and challenge your beliefs with success.

First we talk about Yoga. Yoga is a mind/Body experience in a nutshell. There are 2 parts to Yoga. The Physical and the spiritual. The key to attaining spiritual freedom and oneness with the Almighty and the Universe is to first gain mastery over one's body through the correct use of Asanas (Postures) and Pranayama (Breathing technique). The best form of Yoga in my mind is the Iyengar school of Yoga created by BKS Iyengar. He is the Master and has cured people from serious ailments and rehabilitated severe accident victims with spinal injuries at his head quarters in Mysore. I have been an ardent follower and I stay in Bangalore a 2 hours drive from Mysore.The Iyengar school of Yoga is the Purest form of Yoga with the least props and makes the body fit and flexible and makes the mind strong and creative.The key is in the Breathing and holding the Postures for a certain amount of time usually between 30 seconds to up to 2 minutes.There is no ailment Yoga cant cure and I am proof of it.

I have found that doing High Intensity Short spells of Cardio activity like the Stair master, Skipping, Treadmill running in a park or sprinting very effective to shed stubborn fat.The routine I follow is I do Intervals of 30 second sprints with 15 second walking as the recovery phase and repeat that 6 times and I'm done. The next day I do 20 second sprints at a higher speed and a 10 second recovery and I repeat that for 6 intervals. I also do various combinations of exercises and I have seen amazing results.

A healthy Diet with moderate cheats once a week are key to losing weight effectively and the cheat meals keep you motivated.Choose a diet that works for you.You need to know what your body is Allergic to. For instance Gluten intolerance, Lactose Intolerance, Pulse and cereal Intolerance.These are all Impediments to your losing weight and unless you know what your body can tolerate and what it can't you will always battle with your weight.

Your friend in helping you live your best.

Until the next time,Stay Strong and beautiful.

A professional Singer, Guitarist, Composer and Lyricist. A trained EFT and Pranic Healer. A trained Yoga and Boot camp Instructor. All the training and spiritual state of mind attached to my job I am a fitness freak. I practice EFT, TT Boot camp, Yoga, Pilates and Pranic Healing. It is no mistake that I am a enthusiast Trainer specialising in the developing women. The substance of my blog and everything I advocate, I BELIEVE IN.

I have tried so many techniques to get the best and have busted the FADS from the TRIED AND TESTED.

Read my Blog for much more

[http://30days360degrees4u.com]

Article Source: http://EzineArticles.com/?expert=Avril_Quadros

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